As often as you like during your turn (before your attack), you may move a Water Energy attached to 1 of your Active Pokemon to 1 of your Benched Pokemon. This power can't be used if Swampert is affected by a Special Condition.
Attack 1:
[1] Spinning Tail
Does 10 damage to each of your opponent's Pokemon. (Don't apply Weakness and Resistance for Benched Pokemon.)
Attack 2:
[1WW] Aqua Sonic (60)
This attack's damage isn't affected by Resistance.